THE IMPACT OF LOSS ON L I FE - GRIEF

By Elisabeth B. Scharling 

Sorrow is the emotional response we feel when losing something meaningful. While often linked to the passing of a loved one, it can also arise from other forms of loss—like a job, health, relationships, or a major life change. Sorrow is a deeply human experience that touches nearly everyone at some point.

THE JOURNEY THROUGH GRIEF

Grief is not a one-size-fits-all experience. When faced with loss, we navigate emotions ranging from sadness to anger, adjusting to a new normal. This process can be emotionally and physically challenging, but it is a natural part of life.

Common Emotional Responses: Sadness and despair Anger or guilt

Yearning for what was lost

HOW GRIEF IMPACTS US

Grief affects more than just our emotions—it influences our mental, social, and physical well-being. Many experience fatigue, disrupted sleep, or difficulty concentrating. Socially, some may withdraw, while others seek out connection to cope.

Physical and Social Effects of Grief: Fatigue and sleeplessness Changes in appetite

Social isolation or a greater need for support

MOVING FORWARD

Grief is a natural response to loss. While it can feel all-consuming, time and support often help ease the burden.

WHEN GRIEF BECOMES OVERWHELMING

For most, grief softens over time, but for some, the pain becomes prolonged and disruptive. This is known as complex grief, where sorrow persists and interferes with daily life.

Signs of Complex Grief: 

Difficulty accepting loss

Avoidance of memories or reminders

Social withdrawal or intense emotional pain

COPING WITH SORROW

Navigating grief is a personal journey. But general strategies are helpful in giving life meaning again:

1. Stick to routines like eating, sleeping, and gentle exercise.

2. Engage in calming activities like yoga, meditation, or walking in nature.

3. Open up to friends or family about your feelings and accept their help.

4. Reflect on what brings meaning and joy to your life moving forward.